Mind
the pomodoro technique
If you’re looking for ways to become more effective with your time, the Pomodoro Technique is a super simple, yet useful time management technique you can try out. I find this technique incredibly helpful during my workday. It reduces distractions, increases my efficiency, and helps me avoid burnout. Everyone has spent ‘all afternoon’ on a […]
9 simple + fun ways to drink more water
The average human body is made up of 60% water, making hydration key to a healthy lifestyle. As simple as it may seem, drinking water is a challenge for many. While the recommended amount of daily water intake can vary from person to person, nearly half of US adults admit to drinking less than four […]