Ep 5: Learning Your Energy

Maximizing productivity is so much more than simple productivity hacks. When it comes to getting S#!t done, you have to also understand your energy levels throughout your day.

In this week’s episode, we discuss how you can use your energy fluctuations to your advantage and how to implement specific strategies to maximize your energy (hint: it’s NOT caffeine!) 

Energy Cycle Exercise Time Stamp: 1:20

For our FREEBIE AM Routine Guide, click here. 

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